Be Kind To Yourself

Be Kind To YourselfBe Kind To YourselfBe Kind To Yourself

Be Kind To Yourself

Be Kind To YourselfBe Kind To YourselfBe Kind To Yourself
  • Home
  • About Me
  • Self-Help Journals
  • Resources For Parents
  • Resources For Families
  • Contact
  • Be Kind Clothing Line
  • More
    • Home
    • About Me
    • Self-Help Journals
    • Resources For Parents
    • Resources For Families
    • Contact
    • Be Kind Clothing Line
  • Sign In
  • Create Account

  • Bookings
  • My Account
  • Signed in as:

  • filler@godaddy.com


  • Bookings
  • My Account
  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • About Me
  • Self-Help Journals
  • Resources For Parents
  • Resources For Families
  • Contact
  • Be Kind Clothing Line

Account


  • Bookings
  • My Account
  • Sign out


  • Sign In
  • Bookings
  • My Account

Choose Your Future

Choose Your FutureChoose Your FutureChoose Your Future

Make a Map to Your Dreams

Contact Us

Choose Your Future

Choose Your FutureChoose Your FutureChoose Your Future

Make a Map to Your Dreams

Contact Us

National Helplines and Resources

M.H. First Oakland

Mental Health Association of Alameda County

Mental Health Association of Alameda County

 MH First Oakland, a project of Anti Police-Terror Project, is a cutting-edge new model for non-police response to mental health crisis. The goal of MH First is to respond to mental health crises including, but not limited to, psychiatric emergencies, substance use support, and domestic violence safety planning. Our purpose is to interrupt and eliminate the need for law enforcement in mental health crisis first response by providing mobile peer support, de-escalation assistance, and non-punitive and life-affirming interventions, therefore decriminalizing emotional and psychological crises and decreasing the stigma around mental health, substance use, and domestic violence, while also addressing their root causes: white supremacy, capitalism, and colonialism.


MH First Oakland is available in the form of a free hotline – (510) 999-9MH1 – on Fridays & Saturdays from 2pm to 2am.

https://www.antipoliceterrorproject.org/mh-first-oakland

Mental Health Association of Alameda County

Mental Health Association of Alameda County

Mental Health Association of Alameda County

 

TO CONNECT WITH AN ADVOCATE

Are you or a loved one struggling with mental health conditions? Are you the primary caregiver for a family member with mental health issues? Are you unhappy with the mental health care that you or a loved one received in Alameda County? 

MHAAC believes that individuals with mental health conditions deserve to live their best lives. That’s why we offer free education, peer support, and patient advocacy programs for individuals and the caregivers of those struggling with mental illness. Contact us to connect with an advocate you can trust.

 

M-F 9am to 5pm

954 60th St #10

Oakland, CA 94608

(510) 835-5010

www.mail@mhaac.org

SAMHSA’s National Helpline

Mental Health Association of Alameda County

SAMHSA’s National Helpline

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.


1 (800) 662-4357

Crisis Call Center

National Suicide Prevention Lifeline

SAMHSA’s National Helpline

Call the Crisis Call Center or text CARE to 839863 for 24/7/365 crisis support. The purpose of the Crisis Call Center is to provide a safe source of support for individuals in any type of crisis.


(800) 273-8255

National Suicide Prevention Lifeline

National Suicide Prevention Lifeline

National Suicide Prevention Lifeline

If you or a loved one are in distress and thinking of suicide, call the National Suicide Prevention Lifeline for free and confidential 24/7 support, information, and resources.

1-800-273-8255

YouthLine

National Suicide Prevention Lifeline

National Suicide Prevention Lifeline

Call the YouthLine hotline or text teen2teen to 839863 to receive teen-to-teen crisis support during select hours and help from adults at all other times


(877) 968-8491

Partnership to End Addiction

Rape, Abuse, and Incest National Network (RAINN) National Sexual Assault Hotline

Rape, Abuse, and Incest National Network (RAINN) National Sexual Assault Hotline

Text HELP to 55753If you're a parent and are concerned about your child's substance use, text 55753 or use the scheduler on the website to schedule a call with someone who can connect you with helpful resources while providing caring support.

Rape, Abuse, and Incest National Network (RAINN) National Sexual Assault Hotline

Rape, Abuse, and Incest National Network (RAINN) National Sexual Assault Hotline

Rape, Abuse, and Incest National Network (RAINN) National Sexual Assault Hotline

Call the RAINN National Sexual Assault Hotline to connect with a trained staff member from a sexual assault service provider in your area who can provide you with confidential support and information about local resources.

(800) 656-4673

DREDF

Rape, Abuse, and Incest National Network (RAINN) National Sexual Assault Hotline

Child Mind Institute

510.644.2555

DREDF is a Parent Training and Information Center (PTI) funded by the US Department of Education. PTIs serve families of children and young adults from birth to age 26 with all disabilities: physical, cognitive, emotional, and learning. They help families:

  • Obtain appropriate education and services for their children with disabilities
  • Work to improve education results for all children
  • Train and inform parents and professionals on a variety of topics
  • Resolve problems between families and schools or other agencies
  • Connect children with disabilities to community resources that address their needs

Child Mind Institute

Child Parent Institute

Child Mind Institute

Child Mind Institute has multilingual trauma resources designed to help communities in the wake of natural disasters, school violence and acts of terror. Guide Helping Children Cope After a Traumatic Event is available in 11 languages.


At the Child Mind Institute, we advance children's mental health through uncompromising, compassionate clinical care, a revolutionary approach to developing brain science, and far-reaching public education and community programs.


https://childmind.org

Child Parent Institute

Child Parent Institute

Child Parent Institute

At the heart of our mission at CPI is our commitment to protecting the children and families in our community. Because of this, we are currently conducting all of our parenting services online until we can safely reopen the doors of our Family Resource Center.

CPI offers parenting services to parents of children ages 0-18. Services are led by a trained parent educator who provides tools that parents can adapt to their own family's needs. All CPI services have a strong child development foundation, supporting the belief that each child and parent brings unique needs and temperament to family life.


En el corazón de la misión de CPI está nuestro compromiso de proteger a los niños y las familias de nuestra comunidad. Debido a esto, actualmente estamos llevando a cabo todas nuestras clases para padres en línea hasta que podamos volver a abrir las puertas de nuestro Centro de Recursos para Familias de manera segura.

CPI ofrece clases a padres de niños de 0 a 18 años. Cada clase está dirigida por un educador de padres capacitado que proporciona herramientas que los padres pueden adaptar a las necesidades de su propia familia. Todas las clases de CPI tienen una base sólida de desarrollo infantil, que respalda la idea de que cada niño y padre contribuye necesidades y temperamento únicos a la vida familiar. 


https://calparents.org

Copyright © 2025 Be Kind To Yourself - All Rights Reserved.

Powered by

  • Be Kind Clothing Line

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept