Resources For Parents

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Meditation for Moms FREE On-line session Every Tuesday  6-6:30pm 

We are creating this Meditation space for moms that can help create a supportive community of moms who can come together and meditate build a meditation routine implement self-care, and take pause in hectic lives bring calmness and balance that can reflect on kids and household share experiences and learn to grow in this journey together.

Join this FREE evening session for Meditation, specifically for Moms. Meditation is a simple way to de-stress, and it can help bring peace and balance, especially in these hectic times.

Led by experienced instructors, this 30 min guided meditation session will help you feel the much needed calmness.

You must register in advance for this event.

https://www.eventbrite.com/e/meditation-for-moms-tickets-226719222297

Mindfulness & Meditation                    Every Tuesday, 7:30 PM - 8:15 PM MDT 

Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. Weekly classes are offered in an ongoing, online wellness series hosted by the Utah State University Salt Lake County Health Extension. Each week's session focuses on a different mindfulness or meditation theme. Register for a single session to help you find peace surrounding a specific theme, or join us for our full series. Participants of all ages welcome!

                     You must register in advance for this Weekly Event.

https://www.eventbrite.com/e/mindfulness-meditation-a-weekly-practice-registration-138350719727?aff=ebdssbonlinesearch

                                   Real Talk: Mental Health Mondays 

Mental Health Mondays with Gigi R. Crowder. Gigi will be discussing PTSD after COVID in adults and children. Join us for a candid conversation about mental health in the black community.

This is a safe space for people who identify as Black and/or of African descent. This virtual space allows you to receive valuable mental health resources and share. Come learn, listen, and share!

Join us as we hear directly from professionals. We will have Real Talk Conversations!

ttps://www.eventbrite.com/e/real-talk-mental-health-mondays-tickets-514137327587?aff=ebdssbonlinesearch

     Crystal Sound Bath & Astrology      Every Friday of the month 7-8pm

During times of great change, it is important to center into the practices and rituals that bring you back to your body, your breath, and the present moment. Short astrology meditation & breathwork, followed by crystal singing bowls, original soundscapes, nature sounds and ethereal vocals to take you on an inner journey. The vibrational power of sound has the ability to transport the listener to a state of deep meditation and relaxation where the chakras are balanced, and the energetic body is harmonized.

https://www.eventbrite.com/e/crystal-sound-bath-astrology-tickets-558733375567?aff=ebdssbeditorialcollection