Resources For Parents

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Ready to break free from the cycle of people-pleasing and reclaim your authenticity? Join us for a transformation session filled with guided meditation, mindfulness practices, and insightful discussions where you'll learn how to set healthy boundaries, prioritize self-care, and cultivate self-compassion.

Agenda:

Intro - 5 minute

Talk/discussion - 30 mins

Mindfulness Tools - 15 mins

Meditation - 10 mins

Mindfulness & Meditation                    Every Monday, 7:30 PM - 8:15 PM MDT 

Practicing self care through mindfulness and meditation can help you relax and focus on what is most important - your overall wellness. Weekly classes are offered in an ongoing, online wellness series hosted by the Utah State University Salt Lake County Health Extension. Each week's session focuses on a different mindfulness or meditation theme. Register for a single session to help you find peace surrounding a specific theme, or join us for our full series. Participants of all ages welcome!

                     You must register in advance for this Weekly Event.

https://www.eventbrite.com/e/mindfulness-meditation-a-weekly-practice-registration-138350719727?aff=ebdssbonlinesearch

                                   Real Talk: Mental Health Mondays 

Mental Health Mondays with Gigi R. Crowder. Gigi will be discussing PTSD after COVID in adults and children. Join us for a candid conversation about mental health in the black community.

This is a safe space for people who identify as Black and/or of African descent. This virtual space allows you to receive valuable mental health resources and share. Come learn, listen, and share!

Join us as we hear directly from professionals. We will have Real Talk Conversations!

ttps://www.eventbrite.com/e/real-talk-mental-health-mondays-tickets-514137327587?aff=ebdssbonlinesearch

     Crystal Sound Bath & Astrology      Every Friday of the month 7-8pm

During times of great change, it is important to center into the practices and rituals that bring you back to your body, your breath, and the present moment. Short astrology meditation & breathwork, followed by crystal singing bowls, original soundscapes, nature sounds and ethereal vocals to take you on an inner journey. The vibrational power of sound has the ability to transport the listener to a state of deep meditation and relaxation where the chakras are balanced, and the energetic body is harmonized.

https://www.eventbrite.com/e/crystal-sound-bath-astrology-tickets-558733375567?aff=ebdssbeditorialcollection